Tri July

An entrant of the Catch Fitness 20 Week Challenge, Laura, came up with this Challenge and near on 180 other entrants signed up to the first year it rolled it out, in the middle of winter, in New Zealand! Fantastic pics and stories rolled in, and we ran with it every year thereafter.  Click on the pic to download the full PDF with all the details, which you can share with your tribe, or make your own version.

The other take-away here  is how do we support the Laura’s of our Challenges?

Being able to contribute is one of our 9 universal core drives which I talk about in my new book due out July on Amazon – 12 Workplace Wellbeing Challenges – Adventures for a Happier Brains &, Healthier Bodies.  It reminds us of how and why a Challenge can go from good to great by supporting its participants to contribute to it.

The 12 Challenges in that new book are perfect for health and fitness pro’s to roll out at workplaces and includes posters and certificates and layers to add your end, to make them more ‘yours’ and more successful.

It’ll be for sale on Amazon for about $15 and $30 hard copy. A few free copies are available to  Challenge Chic members on release.  They simply need to to email me before July 4th.