Fitness Training

Where: This is a mobile service provided to those along the coastal strip of Perth, from Coogee to Swanbourne and surrounding areas.

When: Available Saturday and Sunday.

Who are these services for: Perfect for sport teams, those training to join the armed forces or similar and those chasing general fat-loss or muscle gain programmes.

  • Fitness assessments
  • Fitness programmes
  • Fitness training
  • Warm ups for sporting teams

1. Fitness Assessments

Discover your fitness levels so you can set realistic goals, design effective programmes to ensure you reach them injury free and celebrate your successes.

These assessments can include: Cardiovascular, flexibility, strength, agility, balance, bodyfat /muscle mass, girth measurements and blood pressure, and are designed for people wanting general improvements to fitness.

Assessments can be adjusted for those applying for the police force, army, navy or firefighters.

Price

  • $100pp – Individuals. Allow 1 hour.
  • $50pp – Groups 4 – 9 people. Allow 2 hours
  • $35pp – Groups of 10 to 20 people. Allow 2 hours

2. Fitness Programme

Have a fitness programme designed to meet your goals and based on the results of your fitness assessment and equipment available to you.  Only available for those who have completed a fitness assessment.

Price: $100

3. Fitness Training

Once you have a completed a fitness assessment and completed a medical screen, enjoy 45 minutes of training specific to your needs.

Price: $100

4. Sporting Teams

Learn an effective warm up for your sports team.  Notes and instruction provided so you can continue to do them for each game, each week, without me.

Price: $100 per team

Before your first session you will need to complete and return to me the Adult Pre Screening Tool.

Optional additional information you can complete before your first session if you would like nutritional guidance:

1: eating-habits-questionnaire

2. initial-assessment-and-triage-questionnaire

For more information simply email catchfitness@gmail.com with details of your requirements and any questions, or give me a call anytime on 0406 882 025.

You can also read more about me here.