Fast track series
- exercise/gym newbies who want to know how to exercise effectively and safely, i.e. reach their goals fast, and
- for anyone training hard or consistently but not getting the results they are chasing.
• WORKSHOP 1: WARM-UPS
• WORKSHOP 2: DIETARY RECALLS
Learn why a dietary recall is important for your health and success. For improving energy, race time, muscle mass, dropping bodyfat or sleeping better. Find out the pros and cons of Apps like FitnessPal. Set yourself up with the best recall to suit your personality and goals.
• WORKSHOP 3: HEART RATE TRAINING
• WORKSHOP 4: ASSESSMENTS
The idea with these workshops is that they are held at your fitness club. As an example, you put up posters about the series at the club, invite your own clients and invite them to invite others. You also put a poster up in the park’s clubhouse, where a lot of local soccer teams train.
When: Each Saturday in August. From 10.15 am – 11.45 am
Above is an example of a poster made using Canva. It’s designed for use inside your gym club and in social media. It’s the bare-bone basics aimed at raising curiosity and pushing people to a page on your website. That web page will have all the details, as well as a booking system, payment gateway and will be easily shareable with others.
This type of poster is fine for an environment like a club, which already has narrowed your market to those interested in being fit. It is also likely fine with people who know you – your tribe. For promoting your workshop outside of the club environment, you’d likely need something different.
Let’s say you want to promote the same workshop at the local park clubhouse where soccer teams train. You would likely then add other details in:- when, where, price and what to bring, who the presenter is/are, their credentials and an easy way for anyone interested in booking.
You would likely change the picture to a soccer player, change the description of who it’s for and add in what soccer players will get out of it.
Did you read through those workshop ideas and say to yourself:
- “I could totally do that!”
- “I know a topic that would be heaps better than all of those.”
- “Flip, I’d charge more than that.”
YAY if yes, in all those cases. Or maybe you thought “yeah I’d love to do this, but I don’t know enough, and I don’t have enough confidence talking in groups, and I’m not at a club, and I don’t do one to one stuff”.
Finally, if you found any of the ideas here useful, please share this post and use the info. No copyright applies to this page’s content or the ideas, other than the picture. You can ‘use’ the pics, but due to their licensing laws, you’ll need to make your own in Canva.